These kitchen all-stars will cook in minutes - and they don’t need a pre-soak! A cup contains 15.6 grams of fiber.Īnd sure, you can turn lentils into an awesome salad (just toss warm, cooked lentils in a little lemon juice and olive oil), but classics are classic for a reason. Keep a bag of lentils - brown or green - in your pantry, and you’ll never go hungry. Seasoned with healthy spices, turmeric, coriander, ginger, and chili peppers. ![]() Yellow split peas give color to this South Asian riff on comfort food, lentil and spinach soup. Filling and hearty enough to keep a vegetarian running, this split pea soup is easy-peas(y). So, treat them as a side dish like dhal, or a starter like soup to a meal that also features healthy fats. But they’re also high in carbs at 41 grams per cup, and easy to eat too fast. Split peas are seriously full of fiber -16.3 grams per cup, cooked. Say hello to this quiet superstar legume - the split pea.
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